Directions:
- 1. Put the bulgur wheat in a saucepan over medium heat and pour over 650 mL water. Bring to a boil. Reduce the heat and simmer until the bulgur wheat is tender and all the water is absorbed, about 10 minutes. Tip the bulgur wheat into a flat dish, spread out, and leave to cool slightly.
- 2. Combine the onion, carrot, tomato, corn, cucumber, and shrimp in a large salad bowl. Add the bulgur wheat and stir together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.67 Kcal (2347 kJ) | ||
| Calories from fat | 180.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Cholesterol | 55.2mg | 18% | |
| Sodium | 158.32mg | 7% | |
| Potassium | 932.34mg | 20% | |
| Total Carbs | 89.56g | 30% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 20.75g | 42% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.34 Kcal (462 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 31% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 18% | |
| Sodium | 31.16mg | 7% | |
| Potassium | 183.48mg | 20% | |
| Total Carbs | 17.63g | 30% | |
| Sugars | 0.45g | 9% | |
| Dietary Fiber | 1.54g | 31% | |
| Protein | 4.08g | 42% | |
| Vitamin C | 5.4mg | 46% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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