Bulgur, Mint, and Parsley Salad Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

1 cup uncooked bulgur
1 cup boiling water
3 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
3 garlic cloves, minced
3 cups chopped tomato (about 2 large)
1 1/4 cups chopped seeded peeled cucumber (about 1 medium)
1 cup chopped fresh parsley
1/2 cup chopped green onions (about 3)
1/4 cup chopped fresh mint
3/4 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Combine bulgur and 1 cup boiling water in a medium bowl. Cover and let stand 30 minutes or until tender. Stir in juice, oil, and garlic. Cool to room temperature.
Combine bulgur mixture, tomato, and remaining ingredients in a large bowl; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.09 Kcal (503 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Sodium	232.89mg	10%
Potassium	369.04mg	8%
Total Carbs	18.82g	6%
Sugars	2.76g	11%
Dietary Fiber	5.19g	21%
Protein	3.38g	7%
Vitamin C	25.6mg	43%
Vitamin A	0.4mg	12%
Iron	45.2mg	251%
Calcium	50mg	5%

Amount Per 100 g
Calories	70.5 Kcal (295 kJ)
Calories from fat	20.95 Kcal
		% Daily Value*
Total Fat	2.33g	6%
Sodium	136.73mg	10%
Potassium	216.66mg	8%
Total Carbs	11.05g	6%
Sugars	1.62g	11%
Dietary Fiber	3.05g	21%
Protein	1.98g	7%
Vitamin C	15mg	43%
Vitamin A	0.2mg	12%
Iron	26.6mg	251%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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