Directions:
- Bring water to a boil in large saucepan over high heat. Reduce heat to medium; add bulgur wheat,raisins,salt,cumin,cinnamon,saffron and cayenne pepper. Cook and stir 1 minute.
- Remove from heat; cover and let stand 15 minutes. Fluff bulgur with fork; place in medium bowl.
- Refrigerate 30 minutes or until cool. Stir in oil until blended. Gently stir in parsley, pine nuts and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.06 Kcal (109 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 66.21mg | 3% | |
| Potassium | 31.85mg | 1% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 3% | |
|---|---|---|---|
| Sodium | 301.33mg | 3% | |
| Potassium | 144.93mg | 1% | |
| Total Carbs | 10.07g | 1% | |
| Sugars | 0.43g | 0% | |
| Dietary Fiber | 2.53g | 2% | |
| Protein | 2.86g | 1% | |
| Vitamin C | 10.7mg | 4% | |
| Iron | 1.3mg | 2% | |
| Calcium | 22.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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