Sopa De Lima Recipe

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Sopa De Lima
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Ingredients:

Directions:

  1. In a 4 quart crock pot, combine all ingredients except for the olive oil, corn tortilla strips, limes and avocado.
  2. Cover and cook on low for 6 to 8 hours.
  3. Remove the chicken and shred with a fork, return shredded chicken to crock pot and stir to combine, continue to cook for about 1/2 hour.
  4. Heat oil in a medium-size skillet and sauté the tortilla strips until crisp, drain on paper towels.
  5. Divide the soup into individual serving bowls and garnish each with the juice of a whole lime.
  6. Top each serving with chopped avocado, cilantro and tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.16 Kcal (1579 kJ)
Calories from fat 173.42 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 69.62mg 23%
Sodium 697.17mg 29%
Potassium 859.26mg 18%
Total Carbs 28.13g 9%
Sugars 4.73g 19%
Dietary Fiber 7.52g 30%
Protein 27.78g 56%
Vitamin C 50.1mg 84%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 113.85 Kcal (477 kJ)
Calories from fat 52.35 Kcal
% Daily Value*
Total Fat 5.82g 30%
Cholesterol 21.01mg 23%
Sodium 210.44mg 29%
Potassium 259.37mg 18%
Total Carbs 8.49g 9%
Sugars 1.43g 19%
Dietary Fiber 2.27g 30%
Protein 8.39g 56%
Vitamin C 15.1mg 84%
Vitamin A 0.2mg 25%
Iron 4.2mg 77%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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