Directions:
- In a heat-proof bowl, pour the boiling water over the bulgur wheat.
- Add the lemon juice, olive oil, and salt. Stir. Cover the bowl with plastic wrap and allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and 1 teaspoon pepper.
- Season, to taste, and serve immediately or cover and refrigerate. The flavors will develop as it sits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 84.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Sodium | 1258.13mg | 52% | |
| Potassium | 341.74mg | 7% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 2mg | 66% | |
| Iron | 237.4mg | 1319% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.73 Kcal (279 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 15% | |
|---|---|---|---|
| Sodium | 472.28mg | 52% | |
| Potassium | 128.28mg | 7% | |
| Total Carbs | 6.65g | 6% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 2.56g | 27% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 12.1mg | 54% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 89.1mg | 1319% | |
| Calcium | 42.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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