Moroccan Vegetable Stew Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 red potatoes, unpeeled, cut into small chunks
1 medium butternut squash, peeled, seeded, and cut into small pieces
1 large onion, diced
2 carrots, peeled and sliced into thin rings
1 (15 oz) can garbanzo beans, drained and rinsed
1/2 cup raisins
1 (14 1/2 oz) can chopped tomatoes with juice
1 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp salt
1/4 tsp red pepper flakes
1 1/2 cups couscous
2 cups vegetable broth
3 tbsp chopped fresh cilantro

Directions:

In a large Dutch oven or high-sided skillet, heat olive oil over medium high heat.
Add potatoes, squash, onions, and carrots.
Stir frequently for about 10 minutes until onions are golden brown.
Add beans, raisins, tomatoes, cumin, cinnamon, salt, 1 cup of broth, and red pepper flakes.
Bring to a boil; reduce to simmer and continue cooking for 30 minutes or until vegetables are tender when pierced with fork.
Meanwhile prepare couscous as directed on package, using broth instead of water.
Stir cilantro into stew and adjust seasoning with salt if desired.
Serve over warm couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.31 Kcal (2442 kJ)
Calories from fat	98.8 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	1.23mg	0%
Sodium	1286.73mg	54%
Potassium	1267.97mg	27%
Total Carbs	109.66g	37%
Sugars	7.49g	30%
Dietary Fiber	10.72g	43%
Protein	15.35g	31%
Vitamin C	26.2mg	44%
Vitamin A	0.7mg	22%
Iron	4.4mg	24%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	131.88 Kcal (552 kJ)
Calories from fat	22.34 Kcal
		% Daily Value*
Total Fat	2.48g	17%
Cholesterol	0.28mg	0%
Sodium	290.91mg	54%
Potassium	286.67mg	27%
Total Carbs	24.79g	37%
Sugars	1.69g	30%
Dietary Fiber	2.42g	43%
Protein	3.47g	31%
Vitamin C	5.9mg	44%
Vitamin A	0.1mg	22%
Iron	1mg	24%
Calcium	22mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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