Sweet and Spicy Pumpkin Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp water
1 medium yellow onion, coarsely chopped
2 garlic cloves, finely minced
1/2 tsp ground turmeric
1/2 tsp ground ginger
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground cardamom
1/8 tsp ground cayenne pepper
2 cups vegetable stock
1 (18 oz) can organic pumpkin puree
2 tbsp real maple syrup
1/2 lemon , juice of
2 cups nondairy milk ( soy , rice , almond , hazelnut , hemp , or oat)
salt , to taste
parsley, for garnish

Directions:

Heat water in a soup pot, then add onion and garlic and cook over medium heat until onion is soft, about 5 minutes.
Add turmeric, ginger, cumin, cinnamon, cardamom, and cayenne, and stir to combine.
Add vegetable stock, pumpkin puree, maple syrup, and lemon juice.
Simmer on low-medium heat for 15 minutes.
Stir in milk.
Remove from heat, and puree soup in a blender or food processor or with a handheld immersion blender until smooth.
Return soup to pan and heat over medium heat until hot-not boiling- about 5 minutes.
Add salt to taste and garnish with parsley, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1322.99 Kcal (5539 kJ)
Calories from fat	272.67 Kcal
		% Daily Value*
Total Fat	30.3g	47%
Sodium	37220.59mg	1551%
Potassium	137.09mg	3%
Total Carbs	228.86g	76%
Sugars	36.36g	145%
Dietary Fiber	14.05g	56%
Protein	3.08g	6%
Vitamin C	10.2mg	17%
Iron	3mg	17%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	221.04 Kcal (925 kJ)
Calories from fat	45.55 Kcal
		% Daily Value*
Total Fat	5.06g	47%
Sodium	6218.54mg	1551%
Potassium	22.9mg	3%
Total Carbs	38.24g	76%
Sugars	6.08g	145%
Dietary Fiber	2.35g	56%
Protein	0.51g	6%
Vitamin C	1.7mg	17%
Iron	0.5mg	17%
Calcium	7.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Split Pea and Rice Soup

Dried split peas, Water, Onions, chopped and 12 more..
Chicken Tikka Masala

Plain low-fat yogurt, Garlic cloves, minced, Fresh ginger and 16 more..
African Sweet Potato and Peanut Stew

Olive oil, Yellow onion, chopped and 14 more..
Chicken Tikka Masala

Plain low-fat yogurt, Garlic cloves, minced and 23 more..
Chicken Curry with Pineapple

Vegetable oil, A 3 1/2-lb chicken, cut into serving pieces and 14 more..
North African Bulgar Stuffed Baby Eggplant

Finger eggplants (about 4 in long), Coarse bulgar wheat and 15 more..
Curried Oven Steamed Fish

Talapia fillets (or any light , white fish), Coriander and 11 more..
Vegetable Korma

Onion, chopped, Ginger, peeled, Garlic cloves and 14 more..
Eggplant (Aubergine) -Spinach Curry

Eggplant , cut into 1 1/2 centimeter cubes, with skin and 16 more..
Lemon Honey Chicken With Couscous

Boneless skinless chicken breast, cut into 1-inch cubes and 19 more..
Harira

Olive oil, Onion, finely chopped, Garlic cloves, crushed and 11 more..
Split Pea and Rice Soup

Split peas, Water, Onions, chopped, Garlic cloves, pressed and 10 more..