Directions:
- Preheat oven to 375°F. Whisk 1/4 cup water, pomegranate molasses, and next 7 ingredients in large bowl to blend. Add carrots to pomegranate mixture and toss to coat. Divide carrots between 2 large rimmed baking sheets. Roast until carrots are tender and liquids are reduced to glaze, stirring twice and mixing in water by tablespoonfuls if needed to prevent burning, about 55 minutes. Season with salt and pepper. (Can be made 4 hours ahead. Let stand at room temperature. Rewarm in 375°F oven 10 minutes before serving.)
- Transfer carrots to platter. Sprinkle pomegranate seeds, pine nuts, basil, and mint over carrots and serve.
- *A thick pomegranate syrup; available at some supermarkets and Middle Eastern markets, and by mail from Adriana's Caravan ( ).
- Market tip: Look for maroon, white, yellow, and red carrots at farmers' markets and include as many colors as you like. Or use regular carrots and thin parsnips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.25 Kcal (746 kJ) | ||
| Calories from fat | 84.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 1% | |
| Sodium | 92.77mg | 4% | |
| Potassium | 505.21mg | 11% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 23.1mg | 128% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.34 Kcal (437 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 14% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 54.3mg | 4% | |
| Potassium | 295.71mg | 11% | |
| Total Carbs | 12.89g | 7% | |
| Sugars | 7.22g | 49% | |
| Dietary Fiber | 2.7g | 18% | |
| Protein | 1.36g | 5% | |
| Vitamin C | 6.6mg | 19% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 13.5mg | 128% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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