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Sopa de Ajo Castellana (Castilian Garlic Soup) Recipe

Sopa de Ajo Castellana (Castilian Garlic Soup) Recipe

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Sopa de Ajo Castellana (Castilian Garlic Soup)

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 1/2 tsp extra-virgin olive oil
4 garlic cloves, crushed
1 1/2 oz spanish serrano ham or prosciutto, diced
1 tsp spanish smoked paprika
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
1/8 tsp crumbled saffron threads
3 (15.75-oz) cans fat-free , less-sodium chicken broth
1 1/2 tsp extra-virgin olive oil
1 garlic clove, crushed
3 cups (1-inch) cubed hearty country bread (about 4 3/4 oz)
1/2 tsp spanish smoked paprika
4 large eggs

Directions:

To prepare soup, heat 1 1/2 teaspoons oil in a large saucepan over medium heat. Add 4 crushed garlic cloves; sauté 1 minute. Add ham and 1 teaspoon paprika; sauté 30 seconds. Stir in cumin, pepper, saffron, and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes
Preheat oven to 350°.
To prepare the croutons, combine 1 1/2 teaspoons oil and 1 crushed garlic clove in a large bowl. Add the bread cubes, tossing to coat. Place bread cubes in a single layer on a baking sheet. Bake at 350° for 12 minutes or until toasted. Sprinkle bread cubes with 1/2 teaspoon paprika; toss well.
Increase oven temperature to 450°.
Break 1 egg into each of 4 ovenproof bowls. Divide the broth mixture evenly among bowls. Place bowls on a baking sheet. Bake at 450° for 15 minutes or until the eggs are set. Top each serving with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.47 Kcal (714 kJ)
Calories from fat	88 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Cholesterol	188.5mg	63%
Sodium	173.15mg	7%
Potassium	134.01mg	3%
Total Carbs	7.19g	2%
Sugars	1.67g	7%
Dietary Fiber	0.18g	1%
Protein	12.74g	25%
Vitamin C	1.4mg	2%
Iron	1.6mg	9%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	136.21 Kcal (570 kJ)
Calories from fat	70.32 Kcal
		% Daily Value*
Total Fat	7.81g	15%
Cholesterol	150.61mg	63%
Sodium	138.35mg	7%
Potassium	107.08mg	3%
Total Carbs	5.74g	2%
Sugars	1.33g	7%
Dietary Fiber	0.14g	1%
Protein	10.18g	25%
Vitamin C	1.1mg	2%
Iron	1.3mg	9%
Calcium	51.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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