Directions:
- Brown beef in a large skillet. Drain all but 2 tablespoons of fat. Add chopped.
- Onions, garlic, ginger and salt to beef. Sauté 2 minutes. Stir in spices and mix well. Cook 1 minute over medium high heat. Add peas, potatoes and mix again. Bring to a boil, cover pan and cook over medium heat 10 minutes. Stir in sauce, water and chickpeas.
- Onions, garlic, ginger and salt to beef. Sauté 2 minutes. Stir in spices and mix well. Cook 1 minute over medium high heat. Add peas, potatoes and mix again. Bring to a boil, cover pan and cook over medium heat 10 minutes. Stir in sauce, water and chickpeas.
- Cover again and cook until chickpeas and potatoes are heated through.
- Serve over rice or in Pita bread, with yogurt, fresh tomatoes and sliced cucumbers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.42 Kcal (1275 kJ) | ||
| Calories from fat | 60.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 319.86mg | 13% | |
| Potassium | 793.22mg | 17% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 29.06g | 58% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.31 Kcal (416 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 10% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 23% | |
| Sodium | 104.35mg | 13% | |
| Potassium | 258.78mg | 17% | |
| Total Carbs | 9.95g | 10% | |
| Sugars | 1.73g | 21% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 9.48g | 58% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.3mg | 23% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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