Directions:
- Preheat oven to 400 degrees.
- Bake potatoes until just softened, about 1 hour.
- Cool 15 minutes.
- Cut a half inch off of tops of potatoes and scoop out pulp leaving shells intact.
- Mash pulp. Set aside 4 shells and toss out the other two.
- In a small skillet, melt butter.
- Add onion, cook until softened about 8 minutes.
- Add brown sugar, zest, salt, cumin, cinnamon, pepper, and allspice.
- Cook until sugar melts about 2-3 minutes.
- Combine onion mixture with mashed sweet potatoes.
- Stir in sour cream and parsely.
- In a seperate bowl, mix egg whites at high speed until soft peaks form.
- Gently fold into sweet potato mixture.
- Spoon back into Potato shells.
- Put on baking sheet and bake until filling is just set and tops begin to brown about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.43 Kcal (1325 kJ) | ||
| Calories from fat | 118.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 12% | |
| Sodium | 585.2mg | 24% | |
| Potassium | 763.68mg | 16% | |
| Total Carbs | 44.63g | 15% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 2.2mg | 12% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 20% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 12% | |
| Sodium | 221.78mg | 24% | |
| Potassium | 289.42mg | 16% | |
| Total Carbs | 16.92g | 15% | |
| Sugars | 4.18g | 44% | |
| Dietary Fiber | 2.44g | 26% | |
| Protein | 2.55g | 13% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 0.8mg | 70% | |
| Iron | 0.8mg | 12% | |
| Calcium | 36.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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