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Buckwheat Soba With Miso, Squash, Smoked Tofu, & Basil Recipe

Buckwheat Soba With Miso, Squash, Smoked Tofu, & Basil Recipe

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Buckwheat Soba With Miso, Squash, Smoked Tofu, & Basil

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Ingredients:

Serving

1 tbsp white miso
1 1/2 cups hot water
2 tsp vegetable oil
2 cups sliced onions
1/2 tsp salt
2 -3 cups peeled chopped butternut squash (about 1/2 lb) or 2 -3 cups fresh pumpkin ( about 1/2 lb)
1 cup smoked tofu , cut into strips (about 1/4 lb)
1/2 cup packed fresh basil leaf
1/2 lb uncooked buckwheat soba noodles
red pepper flakes
lightly toasted pumpkin seeds

Directions:

Combine the miso and hot water in a small bowl, and mash with a spoon until the miso is mostly dissolved. (It doesn't have to be perfectly smooth.) Set aside.
Heat the oil in a large deep skillet or a sauté pan over medium-high heat. When it is very hot, add the onion, and sauté for about 5 minutes. Sprinkle in the salt, cover, and cook for about 10 more minutes over medium heat. Stir in the squash, cover and cook for 10 minutes longer, or until the squash is tender. Meanwhile, put up a potful of water to boil for the soba.
Stir the miso solution, tofu, and basil, into the sautéed onion and squash. Turn the heat way down, cover, and let it simmer very quietly while you cook the soba (5 to 8 When the noodles are done to your liking, drain them thoroughly, transfer to a serving bowl, and pour the vegetable-miso mixture over the top. Toss with chopsticks or a large fork, adding red pepper flakes to taste as you go. Sprinkle the top with pumpkin seeds, and serve hot, warm, or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.13 Kcal (670 kJ)
Calories from fat	66.09 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Sodium	310.1mg	13%
Potassium	189.56mg	4%
Total Carbs	18.18g	6%
Sugars	2.9g	12%
Dietary Fiber	2.77g	11%
Protein	7.19g	14%
Vitamin C	8mg	13%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	98.16 Kcal (411 kJ)
Calories from fat	40.51 Kcal
		% Daily Value*
Total Fat	4.5g	11%
Sodium	190.09mg	13%
Potassium	116.2mg	4%
Total Carbs	11.14g	6%
Sugars	1.78g	12%
Dietary Fiber	1.7g	11%
Protein	4.41g	14%
Vitamin C	4.9mg	13%
Vitamin A	0.2mg	9%
Iron	1.4mg	13%
Calcium	85.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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