Spinach and Carrot Quiche Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1 onion, diced
2 cloves garlic, minced
2 (10 oz) packages frozen chopped spinach, thawed
1/2 cup shredded carrots
2 cups shredded monterey jack cheese
6 eggs
1/2 tsp crushed red pepper flakes
1/8 tsp ground nutmeg
1/2 tsp salt
1/2 tsp pepper
2 (9 inch) pie crusts

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Heat the oil in a skillet over medium heat, and cook the onion until tender. Mix in the garlic, spinach, and carrots, and cook until the spinach liquid has evaporated. Remove skillet from heat, and mix in cheese and eggs. Season with red pepper, nutmeg, salt, and pepper. Pour 1/2 the mixture into each pie shell.
Bake 30 minutes in the preheated oven, until a toothpick inserted in the center of a quiche comes out clean.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.25 Kcal (1094 kJ)
Calories from fat	170.44 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	87.7mg	29%
Sodium	377.25mg	16%
Potassium	98.87mg	2%
Total Carbs	11.99g	4%
Sugars	0.82g	3%
Dietary Fiber	1.12g	4%
Protein	10.98g	22%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	12%
Iron	1.1mg	6%
Calcium	241.8mg	24%

Amount Per 100 g
Calories	302.57 Kcal (1267 kJ)
Calories from fat	197.4 Kcal
		% Daily Value*
Total Fat	21.93g	29%
Cholesterol	101.57mg	29%
Sodium	436.92mg	16%
Potassium	114.51mg	2%
Total Carbs	13.89g	4%
Sugars	0.95g	3%
Dietary Fiber	1.3g	4%
Protein	12.72g	22%
Vitamin C	1.4mg	2%
Vitamin A	0.4mg	12%
Iron	1.3mg	6%
Calcium	280mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marvelous Mini Meatloaves

White bread , torn into pieces, Lean ground beef and 13 more..
Spanakopita

Spinach , tough stems removed, coarsely chopped and 9 more..
Bombay Rice and Peas

Vegetable oil, Onion, chopped, Garlic clove, crushed and 11 more..
Enchiladas Verde

Vegetable oil, Chopped onion (1 medium onion) and 13 more..
Yemen Fatah

Vegetable oil, Onion , halved lengthwise sliced crosswise and 11 more..
Enchiladas Verdes

Vegetable oil, Onion, chopped (about 1 cup) and 15 more..
Ocopa Sauce

Vegetable oil, Red onions, small, sliced and 9 more..
Enchiladas Verdes

Vegetable oil, Onion, chopped and 18 more..
Chicken-Vegetable Manicotti With Spinach Sauce

Olive oil flavored cooking spray, Chopped onion and 20 more..
Tibetan Lentil Soup

Dried lentils, rinsed, Water, Vegetable oil and 10 more..
Baked Vegetable Custard With Crispy Bacon

Meat stock, Leeks, cut into very thin and 9 more..