Directions:
- Heat the oil in a large saucepan and fry the onions for 4 - 5 minutes until golden.
- Add the garlic, squash, sweet potatoes, potato and apple. Stir in the curry paste, turmeric powder, ginger, bay leaves, stock and seasoning to taste.
- Bring to the boil, stir well, then cover for 15 - 20 minutes until vegetables are cooked to liking. Stir from time to time.
- Serve with boiled basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.32 Kcal (3041 kJ) | ||
| Calories from fat | 79.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Sodium | 18716.82mg | 780% | |
| Potassium | 1080.54mg | 23% | |
| Total Carbs | 139.06g | 46% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 3.6mg | 20% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.6 Kcal (660 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 14% | |
|---|---|---|---|
| Sodium | 4061.31mg | 780% | |
| Potassium | 234.46mg | 23% | |
| Total Carbs | 30.17g | 46% | |
| Sugars | 2.38g | 44% | |
| Dietary Fiber | 1.9g | 35% | |
| Protein | 1.14g | 11% | |
| Vitamin C | 6.9mg | 53% | |
| Vitamin A | 0.6mg | 98% | |
| Iron | 0.8mg | 20% | |
| Calcium | 26.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Squash Soup
Crisco canola oil or 1 tbsp vegetable oil, Onion, chopped and 10 more.. -
Vegan Carrot Soup
Vegetable oil, Onion, diced, Garlic, minced and 6 more.. -
Rockport Fish Chowder
Vegetable oil, Coarsely chopped onion and 12 more.. -
Chicken Marrakesh
Onion, sliced, Garlic cloves, minced, Carrots, diced and 8 more.. -
Butternut Squash with Couscous and Chutney
Vegetable oil, Onion, sliced into 1/2 -inch half -rounds and 9 more.. -
Funky Cholent
Vegetable oil, Onion, chopped, Garlic, chopped and 11 more.. -
Lamb in Indian Spices and Yoghurt
Vegetable oil, Onions, chopped, Garlic, chopped and 13 more.. -
Patatas Brava
Potatoes, peeled and cut into 1/4-inch chunks, Salt and 16 more.. -
Stout-Braised Lamb Shanks
Vegetable oil, Lamb shanks, Onion, chopped and 11 more.. -
Johnny Jalapeno's Chicken Tortilla Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 20 more.. -
Vegetarian Lentil Stew
Vegetable oil, Chopped onion (, about 2 medium) and 11 more.. -
Portuguese Soup
Vegetable oil, Chopped onion, Smoked sausage, sliced and 10 more.. -
Southwestern Quinoa Chowder
Vegetable oil, Onion, chopped, Garlic cloves, minced and 13 more..
Also Try
-
Sweet Potato Curry With Spinach and Chickpeas
Sweet onions, chopped or 2 scallions, thinly sliced and 11 more.. -
-
North-South Sweet Potato Curry
Chickpeas, liquid drained, Diced tomatoes, liquid drained and 10 more.. -
-
The Healthiest Sweet Potato Curry
Sweet potatoes, Honey, Lemon juice, Extra virgin olive oil and 2 more.. -
My Spiced Butternut Squash, Sweet Potato, Carrot and Orange Soup
Peeled and cubed butternut squash (weighed after peeling) and 13 more.. -
Butternut Squash Coconut Curry
Onion, chopped, Canola oil, Curry powder, Cumin, Coriander and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
