Farfalle with Asparagus and Smoked Salmon Recipe

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Farfalle with Asparagus and Smoked Salmon
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Ingredients
8
Count
Nutrition
65
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. Steam the asparagus over boiling water and cook until tender but still firm. Drain, cool and chop.
  3. In a large bowl, combine the pasta, asparagus, smoked salmon, lemon juice, pistachios, basil, olive oil, and salt and pepper. Mix well and refrigerate for 2 hours. Remove from refrigerator and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.42 Kcal (274 kJ)
Calories from fat 43.68 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 1.63mg 1%
Sodium 56.27mg 2%
Potassium 87.3mg 2%
Total Carbs 3.8g 1%
Sugars 0.92g 4%
Dietary Fiber 0.97g 4%
Protein 2.37g 5%
Vitamin C 8.9mg 15%
Iron 6.6mg 37%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 127.06 Kcal (532 kJ)
Calories from fat 84.84 Kcal
% Daily Value*
Total Fat 9.43g 7%
Cholesterol 3.16mg 1%
Sodium 109.29mg 2%
Potassium 169.55mg 2%
Total Carbs 7.39g 1%
Sugars 1.79g 4%
Dietary Fiber 1.89g 4%
Protein 4.59g 5%
Vitamin C 17.3mg 15%
Iron 12.8mg 37%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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