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Green Beans With Butternut Squash, Tofu and Maple Syrup Glaze Recipe

Green Beans With Butternut Squash, Tofu and Maple Syrup Glaze Recipe

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Green Beans With Butternut Squash, Tofu and Maple Syrup Glaze

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Ingredients:

Serving

Directions:

Top and tail green beans.
Cut tofu into about 16 cubes.
Chop almonds into slivers.
Remove seeds from squash and cut into strips.
Pre-heat oven highest setting.
Mix 1 table spoon of olive oil, tabasco, salt and pepper.
Put squash, garlic and onion into roasting tin.
Baste squash, garlic, and onion with olive oil mixture.
Tuck garlic cloves and almonds into and among the squash (so they dont burn).
Roast for 25 minutes and steam beans.
Heat 2 tablespoons of olive oil in smal pan, add tofu and fry for a minute on high heat.
Add tamari, reduce heat and fry until well browned and crisp in places. (this should take about 10 minutes).
After the squash, garlic and onions have been in for 25 minutes, glaze with maple syrup and mix.
Place tofu on top of roast mixture, and put it back into the oven for another 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.95 Kcal (1105 kJ)
Calories from fat	167.68 Kcal
		% Daily Value*
Total Fat	18.63g	29%
Sodium	554.6mg	23%
Potassium	436mg	9%
Total Carbs	17.67g	6%
Sugars	7.9g	32%
Dietary Fiber	3.43g	14%
Protein	11.07g	22%
Vitamin C	16mg	27%
Vitamin A	0.4mg	12%
Iron	2.6mg	14%
Calcium	189.2mg	19%

Amount Per 100 g
Calories	124.84 Kcal (523 kJ)
Calories from fat	79.3 Kcal
		% Daily Value*
Total Fat	8.81g	29%
Sodium	262.3mg	23%
Potassium	206.21mg	9%
Total Carbs	8.36g	6%
Sugars	3.74g	32%
Dietary Fiber	1.62g	14%
Protein	5.24g	22%
Vitamin C	7.5mg	27%
Vitamin A	0.2mg	12%
Iron	1.2mg	14%
Calcium	89.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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