Brussels Sprouts with Golden Onion Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

10 oz brussels sprouts (about 2 1/2 cups)
1 small onion, sliced thin
1 tbsp unsalted butter
2 1/2 tsp dijon mustard ( preferably coarse-grained)
1 tsp water

Directions:

Trim Brussels sprouts and quarter lengthwise. In a large saucepan of boiling salted water boil sprouts 5 minutes, or until just tender, and drain in a colander. In pan cook onion in butter over moderate heat, stirring occasionally, until golden. Add sprouts and cook, stirring, 1 minute. In a small bowl stir together mustard and water and stir into sprouts with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.39 Kcal (487 kJ)
Calories from fat	54.01 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	15.27mg	5%
Sodium	100.67mg	4%
Potassium	489.33mg	10%
Total Carbs	13.36g	4%
Sugars	3.66g	15%
Dietary Fiber	5.29g	21%
Protein	3.97g	8%
Vitamin C	96.1mg	160%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	72.38 Kcal (303 kJ)
Calories from fat	33.58 Kcal
		% Daily Value*
Total Fat	3.73g	9%
Cholesterol	9.49mg	5%
Sodium	62.6mg	4%
Potassium	304.28mg	10%
Total Carbs	8.31g	4%
Sugars	2.28g	15%
Dietary Fiber	3.29g	21%
Protein	2.47g	8%
Vitamin C	59.7mg	160%
Iron	0.8mg	7%
Calcium	37.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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