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Glazed Brussels Sprouts With Lemon and Pepper Recipe

Glazed Brussels Sprouts With Lemon and Pepper Recipe

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Glazed Brussels Sprouts With Lemon and Pepper

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Ingredients:

Serving

1 lb small brussels sprout , outer leaves and bases trimmed
1 1/2 tsp kosher salt
2 tbsp unsalted butter
1 tbsp fresh lemon juice
3 tbsp water
1 pinch sugar
1/4 tsp fresh ground black pepper

Directions:

Cut the sprouts in half through their base, keeping the leaves intact. Bring a pot of water to a boil and add 1 teaspoon of the salt. Boil the sprouts until tender but not mushy, about 5 minutes. Drain and rinse the sprouts under cold water to stop the cooking and set their color.
When ready to serve, heat the Brussels sprouts in medium pan with the butter, lemon juice, water, sugar, remaining salt, and the pepper. Cook for 3 to 4 minutes, turning gently, until the sprouts are lightly glazed and heated through. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.1 Kcal (423 kJ)
Calories from fat	51.8 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	824.41mg	34%
Potassium	448.57mg	10%
Total Carbs	10.63g	4%
Sugars	2.44g	10%
Dietary Fiber	4.57g	18%
Protein	3.49g	7%
Vitamin C	97.9mg	163%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	73.56 Kcal (308 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	9%
Cholesterol	11.11mg	5%
Sodium	599.84mg	34%
Potassium	326.38mg	10%
Total Carbs	7.73g	4%
Sugars	1.78g	10%
Dietary Fiber	3.33g	18%
Protein	2.54g	7%
Vitamin C	71.2mg	163%
Vitamin A	0.1mg	2%
Iron	0.8mg	6%
Calcium	37.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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