Spiced Brussel Sprouts Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Rinse sprouts and trem stems.
Remove loose outer leaves.
Cut a small x in bottom of each.
Bring large pot of water to a boil. Add sprouts and boil gently, uncovered, just until a fork can be inserted in base without a lot of resistance.
Immediately drain and rinse with very cold water to stop cooking.
When chilled, drain well. If making ahead, store in fridge in a sealed plastic bag for up to 2 days.
When ready to serve, peel onions, slice in half, then thinly slice.
Melt butter in large deep fry pan. Add onions, seasonings and salt.
Stir often over medium heat, from 5 - 8 mins., to sweeten onions.
Add sprouts, Cover and stir often until hot which takes about 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.9 Kcal (406 kJ)
Calories from fat	40.42 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	11.45mg	4%
Sodium	176.26mg	7%
Potassium	480.93mg	10%
Total Carbs	12.12g	4%
Sugars	2.98g	12%
Dietary Fiber	4.97g	20%
Protein	3.77g	8%
Vitamin C	97.7mg	163%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	70.52 Kcal (295 kJ)
Calories from fat	29.42 Kcal
		% Daily Value*
Total Fat	3.27g	7%
Cholesterol	8.33mg	4%
Sodium	128.28mg	7%
Potassium	350.03mg	10%
Total Carbs	8.82g	4%
Sugars	2.17g	12%
Dietary Fiber	3.62g	20%
Protein	2.74g	8%
Vitamin C	71.1mg	163%
Iron	1.2mg	9%
Calcium	45.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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