Directions:
- Rinse sprouts, trim stems& remove loose outer leaves.
- Cut a cross in the stem bottoms.
- If larger than a walnut, cut in half.
- Seal in a plastic bag& refrigerate until ready to cook- up to 2 days.
- Slice onion into rings& cut rings in half.
- Saute in butter over medium heat until softened, about 5 minutes.
- Add broth, sugar, vinegar, pepper& salt (if using unsalted broth) and bring to a boil.
- Let cool, place in a covered jar& refrigerate until ready to assemble.
- To assemble, combine sprouts& jar contents in a large pan set over medium-high heat.
- Bring to a boil, then reduce to medium-low.
- Partially cover& boil gently, stirring often, until sprouts are fork-tender, from 15- 17 minutes.
- Place in a serving dish& sprinkle with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.64 Kcal (325 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 206.15mg | 9% | |
| Potassium | 440.29mg | 9% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 87.8mg | 146% | |
| Iron | 1mg | 6% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.63 Kcal (208 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 2% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 131.77mg | 9% | |
| Potassium | 281.42mg | 9% | |
| Total Carbs | 8.87g | 5% | |
| Sugars | 3.76g | 24% | |
| Dietary Fiber | 2.8g | 18% | |
| Protein | 2.05g | 6% | |
| Vitamin C | 56.1mg | 146% | |
| Iron | 0.6mg | 6% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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