Sprouts with Sour Cream Recipe

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Total time

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Ingredients:

Serving

2 lb fresh brussels sprouts, halved
1/2 cup chopped onion
2 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
1 tbsp brown sugar
1/2 tsp salt
1/2 tsp ground mustard
1/2 cup milk
1 cup (8 oz) sour cream
minced fresh parsley

Directions:

Add 1 in. of water and brussels sprouts to a saucepan; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender.
Meanwhile, in another saucepan, saute onion in butter until tender. Stir in flour, brown sugar, salt and mustard until blended. Gradually stir in milk. Bring to a boil; boil for 1 minute. Reduce heat. Stir in sour cream; heat through.
Drain the sprouts; place in a serving bowl. Top with sauce. Sprinkle with parsley. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.1 Kcal (273 kJ)
Calories from fat	19.67 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Cholesterol	6.12mg	2%
Sodium	124.87mg	5%
Potassium	326.63mg	7%
Total Carbs	9.54g	3%
Sugars	3.07g	12%
Dietary Fiber	3.16g	13%
Protein	2.82g	6%
Vitamin C	64.7mg	108%
Iron	0.8mg	4%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	65.31 Kcal (273 kJ)
Calories from fat	19.73 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Cholesterol	6.14mg	2%
Sodium	125.27mg	5%
Potassium	327.68mg	7%
Total Carbs	9.57g	3%
Sugars	3.08g	12%
Dietary Fiber	3.17g	13%
Protein	2.83g	6%
Vitamin C	64.9mg	108%
Iron	0.8mg	4%
Calcium	50.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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