Carmalized Brussel Sprouts Recipe

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Carmalized Brussel Sprouts
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Ingredients
6
Count
Nutrition
365
Calories
Total time
45
Minutes
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Ingredients:

  • 1 lb small brussels sprouts
  • 2 tbsp sugar
  • 1 tbsp butter
  • 1/4 cup water
  • 1/4 tsp salt

Directions:

  1. Trim stems and remove any wilted outer leaves from Brussels sprouts; wash. Set aside.
  2. In a large skillet heat the sugar over medium-high heat until sugar begins to melt, shaking pan occasionally to heat sugar evenly. Once sugar starts to melt, reduce heat and cook until sugar begins to turn brown. Add butter; stir until melted. Add the vinegar. Cook and stir for 1 minute.
  3. Carefully add the water and salt. Bring to boiling; add the Brussels sprouts. Return to boiling; reduce heat. Simmer, covered, for 6 minutes. Uncover and cook about 15 minutes more or until most of the liquid has been absorbed and the sprouts are glazed, gently stirring occasionally.
  4. Makes 4 servings.
  5. Nutrition Facts (Caramelized Brussels Sprouts) Servings Per Recipe 4,
  6. Calories 94,
  7. Protein (gm) 3,
  8. Carbohydrate (gm) 15,
  9. Fat, total (gm) 3,
  10. Cholesterol (mg) 8,
  11. Saturated fat (gm) 2,
  12. Monosaturated fat (gm) 1,
  13. Dietary Fiber, total (gm) 4,
  14. Sugar, total (gm) 8,
  15. Vitamin A (IU) 777,
  16. Vitamin C (mg) 64,
  17. Thiamin (mg) 0,
  18. Riboflavin (mg) 0,
  19. Niacin (mg) 1,
  20. Pyridoxine (Vit. B6) (mg) 0,
  21. Folate (µg) 40,
  22. Sodium (mg) 191,
  23. Potassium (mg) 358,
  24. Calcium (DV %) 40,
  25. Iron (DV %) 1,
  26. Vegetables () 1,
  27. Other Carb () 1,
  28. Fat () 1,
  29. Percent Daily Values are based on a 2,000 calorie diet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.72 Kcal (1527 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 700.2mg 29%
Potassium 1779.59mg 38%
Total Carbs 56.82g 19%
Sugars 24.75g 99%
Dietary Fiber 18.14g 73%
Protein 13.75g 27%
Vitamin C 385.8mg 643%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 202.1mg 20%
Amount Per 100 g
Calories 63.51 Kcal (266 kJ)
Calories from fat 18.03 Kcal
% Daily Value*
Total Fat 2g 18%
Cholesterol 5.32mg 10%
Sodium 121.93mg 29%
Potassium 309.9mg 38%
Total Carbs 9.89g 19%
Sugars 4.31g 99%
Dietary Fiber 3.16g 73%
Protein 2.39g 27%
Vitamin C 67.2mg 643%
Iron 0.8mg 25%
Calcium 35.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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