Directions:
- Place brussels sprouts in a saucepan with 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 7 minutes. Meanwhile, in a large nonstick skillet, saute the green pepper, celery and onion in butter for 2 minutes. Drain brussels sprouts and add to vegetable mixture. Sprinkle with salt and pepper. Cook and stir for 3-5 minutes or until sprouts are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 179.82mg | 7% | |
| Potassium | 490.21mg | 10% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 104.7mg | 175% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.83 Kcal (238 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 4% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 3% | |
| Sodium | 125.75mg | 7% | |
| Potassium | 342.81mg | 10% | |
| Total Carbs | 8.26g | 4% | |
| Sugars | 2.08g | 12% | |
| Dietary Fiber | 3.54g | 20% | |
| Protein | 2.59g | 7% | |
| Vitamin C | 73.2mg | 175% | |
| Iron | 0.8mg | 6% | |
| Calcium | 38.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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