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Brussels Sprouts with Brown Butter and Grain Mustard Recipe

Brussels Sprouts with Brown Butter and Grain Mustard Recipe

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Brussels Sprouts with Brown Butter and Grain Mustard

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

2 lb brussels sprouts
1/4 cup butter
3 heaping tbsp of whole grain mustard
2 tbsp banyuls vinegar, red wine vinegar can substitute
1/4 cup roughly chopped flat leaf parsley

Directions:

Remove the rough exterior leaves of the Brussels sprouts along with any of the stem and discard. Remove a few layers of the greenish leaves until the yellow starts to show, keep the green leaves separate from the centers. Quarter the centers. Blanch the centers in salted boiling water until just al dente, about 4-5 minutes, and then spread on a large surface pan to cool. Very briefly plunge the green leaves into the water, remove and spread out to cool.
To finish the dish, use a fairly large non-reactive and not black-bottomed pan, place the butter in pan and put on a medium to medium-high heat. Cook the butter until golden brown and giving off a nutty aroma, add the grain mustard to the pan and toast slightly for just a moment. Add the Brussels sprouts and cook for about two minutes or just until the sprouts are hot throughout, add the vinegar and taste for seasoning. Add salt and pepper as necessary and finish with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.29 Kcal (420 kJ)
Calories from fat	51.88 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.25mg	5%
Sodium	30.17mg	1%
Potassium	453.12mg	10%
Total Carbs	10.32g	3%
Sugars	2.29g	9%
Dietary Fiber	4.59g	18%
Protein	3.53g	7%
Vitamin C	98.9mg	165%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	81.97 Kcal (343 kJ)
Calories from fat	42.41 Kcal
		% Daily Value*
Total Fat	4.71g	9%
Cholesterol	12.47mg	5%
Sodium	24.66mg	1%
Potassium	370.37mg	10%
Total Carbs	8.43g	3%
Sugars	1.87g	9%
Dietary Fiber	3.75g	18%
Protein	2.88g	7%
Vitamin C	80.8mg	165%
Vitamin A	0.1mg	2%
Iron	1mg	7%
Calcium	42.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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