Directions:
- Mix butter, garlic salt and onion powder together and set aside.
- Thread brussels sprouts onto metal skewers.
- Grill sprouts on medium low heat until they start to soften (about 10 minutes).
- Turn frequently and brush with the butter mixture every few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 103.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 66.81mg | 3% | |
| Potassium | 373.49mg | 8% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 73.5mg | 122% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.45 Kcal (525 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 18% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 10% | |
| Sodium | 58.43mg | 3% | |
| Potassium | 326.68mg | 8% | |
| Total Carbs | 7.15g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.51g | 16% | |
| Protein | 3.62g | 8% | |
| Vitamin C | 64.3mg | 122% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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