Directions:
- Cook Brussels sprouts in a large pot of boiling salted water until just tender, 8 to 10 minutes. Drain in a colander and toss with butter and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 28.93mg | 1% | |
| Potassium | 442.31mg | 9% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 96.4mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 7% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 4% | |
| Sodium | 24.37mg | 1% | |
| Potassium | 372.63mg | 9% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 3.82g | 18% | |
| Protein | 2.91g | 7% | |
| Vitamin C | 81.2mg | 161% | |
| Iron | 1mg | 6% | |
| Calcium | 41.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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