Directions:
- Place the Brussels sprouts into a large saucepan and fill with enough water to cover. Bring to a boil and cook until tender enough to easily pierce with a fork, 15 to 20 minutes. Drain and allow to dry for a few minutes.
- Place the Brussels sprouts into a serving dish and toss with melted butter to coat. Stir in the breadcrumbs gently until evenly distributed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.41 Kcal (831 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 222.17mg | 9% | |
| Potassium | 424.17mg | 9% | |
| Total Carbs | 27.99g | 9% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 80.8mg | 135% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.68 Kcal (643 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 11% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 5% | |
| Sodium | 172.09mg | 9% | |
| Potassium | 328.56mg | 9% | |
| Total Carbs | 21.68g | 9% | |
| Sugars | 2.73g | 14% | |
| Dietary Fiber | 3.99g | 21% | |
| Protein | 4.98g | 13% | |
| Vitamin C | 62.5mg | 135% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 13% | |
| Calcium | 70.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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