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Brussels Sprouts with Bacon, Garlic, and Shallots Recipe

Brussels Sprouts with Bacon, Garlic, and Shallots Recipe

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Brussels Sprouts with Bacon, Garlic, and Shallots

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Ingredients

Count

Nutrition

514

Calories

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Ingredients:

Serving

6 slices center-cut bacon, chopped
1/2 cup sliced shallot (about 1 large)
1 1/2 lb brussels sprouts, trimmed and halved
6 garlic cloves, thinly sliced
3/4 cup fat-free , lower-sodium chicken broth
1/8 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Heat a large nonstick skillet over medium-high heat. Add bacon, and sauté for 5 minutes or until bacon begins to brown. Remove pan from heat. Remove the bacon from pan with a slotted spoon, reserving 1 tablespoon drippings in pan (discard the remaining drippings).
Return pan to medium-high heat, and stir in bacon, shallot, and Brussels sprouts; sauté 4 minutes. Add garlic, and saute for 4 minutes or until garlic begins to brown, stirring frequently. Add the chicken broth, and bring to a boil. Cook for 2 minutes or until the broth mostly evaporates and the sprouts are crisp-tender, stirring occasionally. Remove from heat; stir in salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.48 Kcal (2154 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	851.69mg	35%
Potassium	3606.79mg	77%
Total Carbs	96.45g	32%
Sugars	29.39g	118%
Dietary Fiber	32.14g	129%
Protein	44.02g	88%
Vitamin C	597.6mg	996%
Iron	12.3mg	68%
Calcium	506.7mg	51%

Amount Per 100 g
Calories	49.98 Kcal (209 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	82.74mg	35%
Potassium	350.4mg	77%
Total Carbs	9.37g	32%
Sugars	2.86g	118%
Dietary Fiber	3.12g	129%
Protein	4.28g	88%
Vitamin C	58.1mg	996%
Iron	1.2mg	68%
Calcium	49.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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