Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place Brussels sprouts in a pot with enough lightly salted water to cover. Bring to a boil, and cook 5 minutes, or until tender.
- Melt the butter in a skillet over medium heat. Place cucumbers in the skillet, and cook 5 minutes, until tender. Set aside cucumbers, and mix the flour into the butter to form a roux. Mix in the milk, bouillon, and pepper, and cook 2 minutes, stirring constantly, until thickened.
- In a baking dish, mix the Brussels sprouts and cucumbers. Drizzle with the butter sauce, and gently toss to coat.
- Cover, and bake 20 minutes in the preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.51 Kcal (680 kJ) | ||
| Calories from fat | 104.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 11% | |
| Sodium | 158.38mg | 7% | |
| Potassium | 338.9mg | 7% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.13 Kcal (394 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 18% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 11% | |
| Sodium | 91.74mg | 7% | |
| Potassium | 196.3mg | 7% | |
| Total Carbs | 6.36g | 4% | |
| Sugars | 2.61g | 18% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 2.45g | 8% | |
| Vitamin C | 21.8mg | 63% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 60.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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