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Caramelized Brussels Sprouts with Pistachios Recipe

Caramelized Brussels Sprouts with Pistachios Recipe

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Caramelized Brussels Sprouts with Pistachios

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

4 lb brussels sprouts
1/2 cup unsalted butter
4 small red onions , cut into strips
1/4 cup red wine vinegar
2 tbsp white sugar
salt and pepper to taste
1/2 cup coarsely chopped pistachios

Directions:

Place Brussels sprouts in a steamer basket over boiling water. Cover saucepan and steam 8-10 minutes or until Brussels sprouts are tender yet crisp.
Melt the butter in a deep skillet, add the onions and 3 tablespoons vinegar; cook until onions brown.
Add the Brussels sprouts, sugar and remaining vinegar. Saute over medium heat until the Brussels sprouts are lightly caramelized.
Season with salt and pepper to taste and garnish with pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.63 Kcal (1112 kJ)
Calories from fat	134.56 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	30.5mg	10%
Sodium	60.36mg	3%
Potassium	1018.31mg	22%
Total Carbs	27.71g	9%
Sugars	8.51g	34%
Dietary Fiber	10.54g	42%
Protein	8.83g	18%
Vitamin C	195.7mg	326%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	90.63 Kcal (379 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	23%
Cholesterol	10.41mg	10%
Sodium	20.59mg	3%
Potassium	347.44mg	22%
Total Carbs	9.45g	9%
Sugars	2.9g	34%
Dietary Fiber	3.6g	42%
Protein	3.01g	18%
Vitamin C	66.8mg	326%
Iron	0.9mg	14%
Calcium	39.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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