Sweet and Sour Brussels Sprouts Recipe

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Ingredients:

Serving

1 1/2 lb brussels sprouts
3 tbsp butter
1 onion, finely chopped
1/4 cup all-purpose flour
2 cups beef broth
salt and pepper to taste
ground cloves to taste (optional)
2 tbsp brown sugar
2 tbsp lemon juice

Directions:

Place Brussels sprouts in a saucepan with enough lightly salted water to cover. Bring to a boil, and cook 7 to 10 minutes, or until just tender; drain.
In a separate saucepan large enough to hold the Brussels Sprouts, melt the butter and cook the onion until browned. Remove saucepan from heat, and stir in the flour until smooth. Return saucepan to low heat, and continue stirring until flour is lightly browned. Gradually blend in the beef broth. Season with salt, pepper, and cloves. Stir in the brown sugar and lemon juice. Place the cooked Brussels sprouts in the mixture, and allow to simmer 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.66 Kcal (467 kJ)
Calories from fat	39.17 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	11.45mg	4%
Sodium	182.24mg	8%
Potassium	401.99mg	9%
Total Carbs	15.08g	5%
Sugars	4.69g	19%
Dietary Fiber	3.79g	15%
Protein	4.34g	9%
Vitamin C	74.7mg	125%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	64 Kcal (268 kJ)
Calories from fat	22.45 Kcal
		% Daily Value*
Total Fat	2.49g	7%
Cholesterol	6.56mg	4%
Sodium	104.45mg	8%
Potassium	230.39mg	9%
Total Carbs	8.64g	5%
Sugars	2.69g	19%
Dietary Fiber	2.17g	15%
Protein	2.49g	9%
Vitamin C	42.8mg	125%
Iron	0.5mg	5%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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