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Brussels Sprouts with Crispy Bacon and Shallots Recipe

Brussels Sprouts with Crispy Bacon and Shallots Recipe

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Brussels Sprouts with Crispy Bacon and Shallots

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Ingredients

Count

Nutrition

434

Calories

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Ingredients:

Serving

2 center-cut bacon slices, diced
1/3 cup finely chopped shallots (1 large shallot)
1 tbsp butter
1 lb brussels sprouts, trimmed, halved, and thinly sliced (5 cups)
1/4 cup fat-free , lower-sodium chicken broth
1 tbsp red wine vinegar
1/2 tsp freshly ground black pepper

Directions:

Cook bacon in a large nonstick skillet over medium heat 3 minutes, stirring often. Using a slotted spoon, remove bacon, reserving drippings in pan; drain bacon. Add shallots to drippings in pan; sauté 1 to 2 minutes or until lightly browned. Add butter and Brussels sprouts; sauté 3 minutes. Add broth; sauté 2 minutes. Stir in vinegar.
Remove pan from heat; stir in pepper, and sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.53 Kcal (1815 kJ)
Calories from fat	103.83 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	30.53mg	10%
Sodium	250.38mg	10%
Potassium	2364.9mg	50%
Total Carbs	67.04g	22%
Sugars	22.01g	88%
Dietary Fiber	22.39g	90%
Protein	23.96g	48%
Vitamin C	386.7mg	645%
Vitamin A	0.1mg	5%
Iron	7.2mg	40%
Calcium	293.5mg	29%

Amount Per 100 g
Calories	63.73 Kcal (267 kJ)
Calories from fat	15.26 Kcal
		% Daily Value*
Total Fat	1.7g	18%
Cholesterol	4.49mg	10%
Sodium	36.81mg	10%
Potassium	347.65mg	50%
Total Carbs	9.85g	22%
Sugars	3.24g	88%
Dietary Fiber	3.29g	90%
Protein	3.52g	48%
Vitamin C	56.9mg	645%
Iron	1.1mg	40%
Calcium	43.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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