Directions:
- Set oven to 350 degrees.
- Grease a baking dish large enough to hold the mixture (about an 8-cup).
- To make the topping: stir together the bread crumbs and melted butter, add in the cheese, mix well until combined; set aside.
- Wash and trim the sprouts and cut an X in the bottom.
- Cook the sprouts in boiling water for about 7-8 minutes, or until fairly tender.
- Drain and plunge into ice water or very cold water (squeeze out any excess water with hands).
- Place into prepared baking dish.
- In a saucepan, melt butter over medium heat.
- Add in the thyme, fresh garlic (if using) and chopped onion; saute for 3-5 minutes until soft.
- Add/whisk in flour, cook whisking for 5 minutes.
- Add in half and half cream, seasoning salt and pepper; bring to a very light boil, and whisk continuously for about 6-7 minutes until mixture is smooth and thick.
- Remove from the heat.
- Add in the gruyere cheese; stir until melted.
- Pour the creamed mixture over the sprouts in the dish.
- Sprinkle with the topping mixture.
- Bake for about 30 minutes, or until golden brown and bubbly.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.79 Kcal (2662 kJ) | ||
| Calories from fat | 369.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.03g | 63% | |
|---|---|---|---|
| Cholesterol | 119.9mg | 40% | |
| Sodium | 538.42mg | 22% | |
| Potassium | 931.74mg | 20% | |
| Total Carbs | 43.01g | 14% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 163.4mg | 272% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 722.5mg | 72% | |
| Amount Per 100 g | |||
| Calories | 142.91 Kcal (598 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 63% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 40% | |
| Sodium | 121.02mg | 22% | |
| Potassium | 209.43mg | 20% | |
| Total Carbs | 9.67g | 14% | |
| Sugars | 1.37g | 24% | |
| Dietary Fiber | 2.13g | 38% | |
| Protein | 5.8g | 52% | |
| Vitamin C | 36.7mg | 272% | |
| Iron | 0.7mg | 18% | |
| Calcium | 162.4mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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