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Brussels Sprouts With Candied Walnuts and Green Apple Recipe

Brussels Sprouts With Candied Walnuts and Green Apple Recipe

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Brussels Sprouts With Candied Walnuts and Green Apple

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Ingredients:

Serving

1/4 cup walnut pieces
1 tbsp butter
salt
2 sprigs fresh rosemary , leaves picked
2 tbsp honey
2 pints brussels sprouts (halved or quartered depending on size)
1 tbsp canola oil
salt & freshly ground black pepper
2 granny smith apples, peeled , and cut into 1/2 inch pieces
1 tbsp butter
1 lemon , juice of

Directions:

To candy the walnuts:.
Toast the nuts in a saute pan over medium heat with 1 tablespoon butter and 1 teaspoon salt. When the nuts start to take on a light golden color, add the rosemary and saute for 1 more minute. Add the honey to the pan and remove from the heat.
To roast the Brussels sprouts:.
Preheat the oven to 450 degrees F. Toss the Brussels sprouts with the canola oil, 1 teaspoon salt and pinch freshly ground black pepper. Lay out onto a sheet tray and roast for 10 to 12 minutes until they take color, but retain some texture. Remove from oven and set aside.
To finish the dish:.
Saute the Granny Smith apple pieces in 1 tablespoon butter until they just take on color, about 2 minutes. Add the candied walnuts and roasted Brussels sprouts. Toss, and then add the juice of 1 lemon and adjust the seasoning as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.32 Kcal (855 kJ)
Calories from fat	124.84 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	15.27mg	5%
Sodium	23.69mg	1%
Potassium	411.51mg	9%
Total Carbs	18.65g	6%
Sugars	10.88g	44%
Dietary Fiber	4.53g	18%
Protein	4.74g	9%
Vitamin C	82.8mg	138%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	155.28 Kcal (650 kJ)
Calories from fat	94.87 Kcal
		% Daily Value*
Total Fat	10.54g	21%
Cholesterol	11.6mg	5%
Sodium	18.01mg	1%
Potassium	312.73mg	9%
Total Carbs	14.18g	6%
Sugars	8.27g	44%
Dietary Fiber	3.44g	18%
Protein	3.6g	9%
Vitamin C	62.9mg	138%
Vitamin A	0.1mg	2%
Iron	1mg	7%
Calcium	36.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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