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Brussels Sprouts with Browned Garlic Recipe

Brussels Sprouts with Browned Garlic Recipe

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Ingredients:

Serving

6 cups trimmed brussels sprouts, halved (about 2 lb)
1 tbsp olive oil, divided
1/2 tsp salt
1/8 tsp black pepper
cooking spray
3 garlic cloves, thinly sliced
1 tbsp fresh lemon juice

Directions:

Preheat oven to 425°.
Combine the Brussels sprouts, 1 1/2 teaspoons oil, salt, and pepper. Place sprouts mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 425° for 25 minutes or until sprouts are crisp-tender. Keep warm.
Heat 1 1/2 teaspoons olive oil in a small skillet over medium-low heat. Add garlic, and cook for 3 minutes or until golden brown, stirring occasionally. Remove from heat; stir in juice. Add to sprouts mixture; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.39 Kcal (257 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	216.08mg	9%
Potassium	351.66mg	7%
Total Carbs	8.62g	3%
Sugars	1.85g	7%
Dietary Fiber	3.56g	14%
Protein	2.73g	5%
Vitamin C	76.3mg	127%
Iron	0.9mg	5%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	64.67 Kcal (271 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	227.63mg	9%
Potassium	370.46mg	7%
Total Carbs	9.09g	3%
Sugars	1.95g	7%
Dietary Fiber	3.75g	14%
Protein	2.88g	5%
Vitamin C	80.3mg	127%
Iron	1mg	5%
Calcium	42.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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