Directions:
- Preheat oven to 425°.
- Combine the Brussels sprouts, 1 1/2 teaspoons oil, salt, and pepper. Place sprouts mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 425° for 25 minutes or until sprouts are crisp-tender. Keep warm.
- Heat 1 1/2 teaspoons olive oil in a small skillet over medium-low heat. Add garlic, and cook for 3 minutes or until golden brown, stirring occasionally. Remove from heat; stir in juice. Add to sprouts mixture; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.39 Kcal (257 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 216.08mg | 9% | |
| Potassium | 351.66mg | 7% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 76.3mg | 127% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.67 Kcal (271 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 227.63mg | 9% | |
| Potassium | 370.46mg | 7% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 1.95g | 7% | |
| Dietary Fiber | 3.75g | 14% | |
| Protein | 2.88g | 5% | |
| Vitamin C | 80.3mg | 127% | |
| Iron | 1mg | 5% | |
| Calcium | 42.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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