Directions:
- Bring a saucepan of water to a boil; reduce heat to medium-low and cook the sprouts for 10 minutes. Drain, rinse in cold water, and set aside.
- Melt the butter in a saucepan over medium heat and stir in the flour, salt, and pepper. Cook the mixture until it turns a slight tan color, about 1 minute; whisk in the milk. Bring to a simmer, whisking constantly, and cook until thickened, about 2 minutes. Stir in the processed cheese until the cheese has melted and the sauce is thick and smooth. Transfer the Brussels sprouts into the sauce, stirring to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.51 Kcal (969 kJ) | ||
| Calories from fat | 148.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 16% | |
| Sodium | 690.01mg | 29% | |
| Potassium | 342.61mg | 7% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 0.6mg | 3% | |
| Calcium | 331.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 169.36 Kcal (709 kJ) | ||
| Calories from fat | 108.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 25% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 16% | |
| Sodium | 504.75mg | 29% | |
| Potassium | 250.63mg | 7% | |
| Total Carbs | 6.6g | 3% | |
| Sugars | 2.27g | 12% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 9.13g | 25% | |
| Vitamin C | 35.9mg | 82% | |
| Iron | 0.4mg | 3% | |
| Calcium | 242.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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