Brussels Sprouts Saute Recipe

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Ingredients:

Serving

2 tsp olive oil
1/4 cup chopped red onion
2 oz ham , julienned
2 cups brussels sprouts , steamed tender-crisp and quartered
1/3 cup orange section
1 tbsp cider vinegar
1 tsp caraway seed

Directions:

Cook onions in oil over medium-high heat, stirring frequently until onions are translucent (about 3-4 minutes).
Add ham and cook for 2 minutes, stirring frequently.
Add the Brussels sprouts, oranges, vinegar and seeds; saute, stirring until heated through (about 1 min.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.4 Kcal (383 kJ)
Calories from fat	47.75 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	9.92mg	3%
Sodium	188.35mg	8%
Potassium	274.6mg	6%
Total Carbs	7.59g	3%
Sugars	3.04g	12%
Dietary Fiber	2.55g	10%
Protein	3.99g	8%
Vitamin C	47mg	78%
Iron	0.7mg	4%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	97.04 Kcal (406 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	8%
Cholesterol	10.53mg	3%
Sodium	199.96mg	8%
Potassium	291.52mg	6%
Total Carbs	8.06g	3%
Sugars	3.23g	12%
Dietary Fiber	2.71g	10%
Protein	4.23g	8%
Vitamin C	49.9mg	78%
Iron	0.7mg	4%
Calcium	33.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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