Mango and Mint Chutney Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup finely chopped red onion
2 tbsp minced peeled fresh ginger
1 jalapeno pepper, seeded and finely chopped
1/2 cup packed brown sugar
1/2 cup cider vinegar
1/4 cup raisins
2 tsp homemade curry powder
1/4 tsp ground cloves
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground allspice
3 1/4 cups diced peeled mango
1/4 cup chopped fresh mint

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion, ginger, and pepper; cover and cook 7 minutes, stirring occasionally. Stir in the sugar and next 7 ingredients (sugar through allspice); cover and cook 5 minutes. Increase heat to medium-high. Add the mango, and cook for 4 minutes or until liquid almost evaporates. Stir in mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.48 Kcal (383 kJ)
Calories from fat	11.42 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Sodium	6.45mg	0%
Potassium	168.47mg	4%
Total Carbs	19.76g	7%
Sugars	15.37g	61%
Dietary Fiber	1.88g	8%
Protein	0.66g	1%
Vitamin C	19.5mg	32%
Vitamin A	0.2mg	8%
Iron	29.9mg	166%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	115.43 Kcal (483 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	8.13mg	0%
Potassium	212.57mg	4%
Total Carbs	24.94g	7%
Sugars	19.39g	61%
Dietary Fiber	2.38g	8%
Protein	0.84g	1%
Vitamin C	24.5mg	32%
Vitamin A	0.3mg	8%
Iron	37.7mg	166%
Calcium	34.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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