Brussels Sprouts Saute Recipe

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Ingredients:

Serving

2 cups fresh brussels sprouts
3 -4 slices bacon , cut into 1/2 inch pieces
1/2 red onion, sliced
1/4 cup water
2 tbsp parmesan cheese

Directions:

Trim the stem of the sprouts and discard the outer leaves. Slice sprouts in half lenghtwise.
Saute chopped bacon with sliced onions until bacon is cooked and onion is tender.
Remove bacon and onion from pan, leaving bacon drippings behind.
Place sprouts cut side down in pan. Turn sprouts when first side in slightly browned. Continue cooking until browned on second side. Pour off bacon drippings and CAREFULLY add about 1/4 cup water. Cover and finish cooking until the desired tenderness is reached.
Place bacon, onion and sauted sprouts in microwave proof dish.
Sprinkle parmesean cheese on top and microwave until cheese is melted and everything is good and hot.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.81 Kcal (606 kJ)
Calories from fat	99.08 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	19.33mg	6%
Sodium	248.54mg	10%
Potassium	244.02mg	5%
Total Carbs	5.58g	2%
Sugars	1.48g	6%
Dietary Fiber	2.04g	8%
Protein	6.32g	13%
Vitamin C	38.4mg	64%
Iron	0.5mg	3%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	142.38 Kcal (596 kJ)
Calories from fat	97.41 Kcal
		% Daily Value*
Total Fat	10.82g	17%
Cholesterol	19.01mg	6%
Sodium	244.35mg	10%
Potassium	239.91mg	5%
Total Carbs	5.49g	2%
Sugars	1.45g	6%
Dietary Fiber	2g	8%
Protein	6.21g	13%
Vitamin C	37.7mg	64%
Iron	0.5mg	3%
Calcium	78.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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