Directions:
- Using meat mallet, pound chicken breast halves between sheets of plastic wrap to 1/2-inch thickness. Sprinkle chicken with 1 teaspoon chopped fresh herbs, salt, and pepper.
- Melt 2 tablespoons butter in large nonstick skillet over medium-high heat. Add chicken and sauté until cooked through, about 3 minutes per side. Transfer chicken to plate and tent with foil. Add remaining 2 tablespoons butter to same skillet and cook until brown, about 1 minute. Add brussels sprouts and endive and sauté until golden, adding broth to moisten, about 3 minutes. Add vinegar; toss to coat. Season with salt and pepper. Mix in remaining 1 teaspoon herbs. Divide vegetables between plates. Top with chicken and serve.
- One serving contains the following: 477.04 Calories (kcal), 51.7 % Calories from Fat, 27.38 g Fat, 15.55 g Saturated Fat, 181.11 mg Cholesterol, 8.77 g Carbohydrates, 5.12 g Dietary Fiber, 1.84 g Total Sugars, 4.17 g Net Carbs, 46.95 g Protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2414.4 Kcal (10109 kJ) | ||
| Calories from fat | 1714.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 190.52g | 293% | |
|---|---|---|---|
| Cholesterol | 625.52mg | 209% | |
| Sodium | 1564.82mg | 65% | |
| Potassium | 910.91mg | 19% | |
| Total Carbs | 108.98g | 36% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 105.71g | 423% | |
| Protein | 85.74g | 171% | |
| Vitamin C | 317.2mg | 529% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 35.1mg | 195% | |
| Calcium | 1469.2mg | 147% | |
| Amount Per 100 g | |||
| Calories | 69.17 Kcal (290 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 293% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 209% | |
| Sodium | 44.83mg | 65% | |
| Potassium | 26.1mg | 19% | |
| Total Carbs | 3.12g | 36% | |
| Sugars | 0.05g | 7% | |
| Dietary Fiber | 3.03g | 423% | |
| Protein | 2.46g | 171% | |
| Vitamin C | 9.1mg | 529% | |
| Vitamin A | 0.1mg | 75% | |
| Iron | 1mg | 195% | |
| Calcium | 42.1mg | 147% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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