Parsnip Purée with Sautéed Brussels Sprouts Leaves Recipe

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Parsnip Purée with Sautéed Brussels Sprouts Leaves
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Ingredients
6
Count
Nutrition
2061
Calories
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Ingredients:

  • 3 lb parsnips, peeled , quartered lengthwise, and cut into 1-inch pieces
  • 3/4 stick unsalted butter , cut into pieces
  • 1 1/2 cups whole milk
  • 1 1/2 tbsp olive oil
  • 3 tbsp water

Directions:

  1. Cook parsnips in a 5-to 6-quart pot of boiling water with 1 tablespoon salt, covered, until very tender, 15 to 20 minutes, then drain.
  2. Purée hot parsnips with butter, milk, and 1/2 teaspoon each of salt and pepper in a food processor until smooth. Season with salt, then transfer to a serving dish and keep warm, covered.
  3. Meanwhile, remove and reserve all but smallest leaves from Brussels sprouts, trimming stem ends as necessary.
  4. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook leaves, tossing occasionally, until browned in patches, 2 to 3 minutes. Add water and cook, tossing, until leaves are slightly wilted and water has evaporated, 1 to 2 minutes. Season with salt and scatter leaves over parsnip purée.
  5. Cooks’ notes: •Parsnip purée can be made 1 day ahead and chilled. Reheat in a heavy saucepan over low heat, covered, stirring occasionally, 20 to 30 minutes. •Leaves can be separated 1 day ahead and chilled in a sealable bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2060.53 Kcal (8627 kJ)
Calories from fat 806.83 Kcal
% Daily Value*
Total Fat 89.65g 138%
Cholesterol 189.56mg 63%
Sodium 371.49mg 15%
Potassium 6798.33mg 145%
Total Carbs 288.78g 96%
Sugars 92.07g 368%
Dietary Fiber 79.37g 317%
Protein 33.98g 68%
Vitamin C 472.3mg 787%
Vitamin A 0.8mg 28%
Iron 16.4mg 91%
Calcium 1082mg 108%
Amount Per 100 g
Calories 95.32 Kcal (399 kJ)
Calories from fat 37.32 Kcal
% Daily Value*
Total Fat 4.15g 138%
Cholesterol 8.77mg 63%
Sodium 17.19mg 15%
Potassium 314.5mg 145%
Total Carbs 13.36g 96%
Sugars 4.26g 368%
Dietary Fiber 3.67g 317%
Protein 1.57g 68%
Vitamin C 21.8mg 787%
Iron 0.8mg 91%
Calcium 50.1mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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