Brussels Sprouts & Kale Saute Recipe

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Ingredients:

Serving

1/4 lb thinly sliced hard salami , cut into 1/4-inch strips
1-1/2 tsp olive oil
2 tbsp butter
2 lb fresh brussels sprouts, thinly sliced
2 cups shredded fresh kale
1 large onion, finely chopped
1/2 tsp kosher salt
1/8 tsp cayenne pepper
1/4 tsp coarsely ground pepper
1 garlic clove, minced
1/2 cup chicken broth
1/2 cup chopped walnuts
1 tbsp balsamic vinegar

Directions:

In a Dutch oven, cook and stir salami in oil over medium-high heat for 3-5 minutes or until crisp. Remove to paper towels with a slotted spoon; reserve drippings in pan.
Add butter to drippings; heat over medium-high heat. Add Brussels sprouts, kale, onion, salt, cayenne and black pepper; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer.
Stir in the broth; bring to a boil. Reduce heat; cover and cook for 4-5 minutes or until Brussels sprouts are tender. Stir in walnuts and vinegar. Serve with salami strips. Yield: 12 servings (1/2 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.77 Kcal (577 kJ)
Calories from fat	79.95 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	12.55mg	4%
Sodium	362.06mg	15%
Potassium	441.98mg	9%
Total Carbs	9.99g	3%
Sugars	2.27g	9%
Dietary Fiber	3.66g	15%
Protein	6.31g	13%
Vitamin C	79.4mg	132%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	58mg	6%

Amount Per 100 g
Calories	107.23 Kcal (449 kJ)
Calories from fat	62.23 Kcal
		% Daily Value*
Total Fat	6.91g	14%
Cholesterol	9.77mg	4%
Sodium	281.8mg	15%
Potassium	344mg	9%
Total Carbs	7.78g	3%
Sugars	1.77g	9%
Dietary Fiber	2.85g	15%
Protein	4.91g	13%
Vitamin C	61.8mg	132%
Vitamin A	0.1mg	5%
Iron	0.9mg	6%
Calcium	45.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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