Sweet and Savory Kale Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 medium onion, diced
3 garlic cloves, minced
2 tbsp dijon mustard
1 tbsp sugar (or honey or agave syrup)
1 tbsp cider vinegar
1 1/4 cups vegetable stock
1 lb chopped kale
1/3 cup cranberries, sliced (optional)
1/4 cup sliced almonds (optional)
salt
pepper

Directions:

In a large stock pot, heat the olive oil on medium high heat.
Add onion and garlic, and saute until the onion softens, stirring often, about 5 minutes.
Stir in mustard, sugar, cider vinegar and vegetable stock. Bring to a boil on hight heat. Add kale, cover, and cook 5 minutes, stirring often.
Add the cranberries, if using, and continue cooking on medium high heat, stirring often(even if you don't use the cranberries, still cook a little longer).
The liquid should reduce by half and the cranberries will get plump in about 10 minutes.
Season with salt and pepper. Sprinkle with almonds if desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.79 Kcal (966 kJ)
Calories from fat	59.67 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Sodium	5875.04mg	245%
Potassium	333.16mg	7%
Total Carbs	35.11g	12%
Sugars	1.71g	7%
Dietary Fiber	0.95g	4%
Protein	3.51g	7%
Vitamin C	69.5mg	116%
Vitamin A	0.6mg	19%
Iron	0.8mg	4%
Calcium	102mg	10%

Amount Per 100 g
Calories	190.99 Kcal (800 kJ)
Calories from fat	49.38 Kcal
		% Daily Value*
Total Fat	5.49g	10%
Sodium	4861.83mg	245%
Potassium	275.7mg	7%
Total Carbs	29.05g	12%
Sugars	1.42g	7%
Dietary Fiber	0.79g	4%
Protein	2.9g	7%
Vitamin C	57.5mg	116%
Vitamin A	0.5mg	19%
Iron	0.7mg	4%
Calcium	84.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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