Directions:
- Saute the chopped onion in the olive oil until golden.
- Add chopped kale, carrot and shredded brussel sprout and allow to soften a little.
- Pour over the stock and bring to the boil, adding the sprig of rosemary. Simmer for 45 minutes adding more stock if required. At this stage the soup will be very watery.
- Drain the can of beans, rinse in a colander and then mash with a fork or blend. Add the mashed beans to the soup. This will make th broth a little thicker and give it an interesting texture and flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.34 Kcal (4335 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 37365.3mg | 1557% | |
| Potassium | 928.58mg | 20% | |
| Total Carbs | 199.47g | 66% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 181.1mg | 302% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 2.6mg | 14% | |
| Calcium | 232.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 180.52 Kcal (756 kJ) | ||
| Calories from fat | 7.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 7% | |
|---|---|---|---|
| Sodium | 6515mg | 1557% | |
| Potassium | 161.91mg | 20% | |
| Total Carbs | 34.78g | 66% | |
| Sugars | 0.76g | 17% | |
| Dietary Fiber | 1.36g | 31% | |
| Protein | 1.86g | 21% | |
| Vitamin C | 31.6mg | 302% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 0.5mg | 14% | |
| Calcium | 40.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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