Directions:
- Rinse sprouts and trim stems.
- Cut an X about 1/4 inch deep in the base of each sprout then steam in steamer set over boiling water for 10 minutes.
- Meanwhile melt butter in a small saucepan over medium low heat.
- Stir in lemon juice and mustard when butter has just melted.
- Place sprouts on a serving platter and toss with butter and lemon mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.22 Kcal (286 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 57.02mg | 2% | |
| Potassium | 448.97mg | 10% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 97.9mg | 163% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.9 Kcal (234 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 2% | |
| Sodium | 46.72mg | 2% | |
| Potassium | 367.85mg | 10% | |
| Total Carbs | 8.68g | 4% | |
| Sugars | 1.97g | 10% | |
| Dietary Fiber | 3.78g | 18% | |
| Protein | 2.89g | 7% | |
| Vitamin C | 80.2mg | 163% | |
| Iron | 1mg | 7% | |
| Calcium | 40.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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