Directions:
- Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each.
- Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 925.95 Kcal (3877 kJ) | ||
| Calories from fat | 838.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.19g | 143% | |
|---|---|---|---|
| Cholesterol | 310.95mg | 104% | |
| Sodium | 249.18mg | 10% | |
| Potassium | 253.32mg | 5% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 352.5 Kcal (1476 kJ) | ||
| Calories from fat | 319.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.47g | 143% | |
|---|---|---|---|
| Cholesterol | 118.38mg | 104% | |
| Sodium | 94.86mg | 10% | |
| Potassium | 96.44mg | 5% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 7.62g | 40% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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