Main
Recipes
Braised Brussels Sprouts in Mustard Sauce Recipe

Braised Brussels Sprouts in Mustard Sauce Recipe

Posted by

Rate It!

Braised Brussels Sprouts in Mustard Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb brussels sprout
1 tbsp olive oil
1/3 cup minced shallot
1/2 tsp salt (optional)
1/3 cup water
1/4 cup mustard
2 tbsp brown sugar
fresh ground black pepper

Directions:

Cut off base of a sprout with a sharp knife. Slice a piece from one side of the sprout. Place it cut side down and cut it crosswise into about 5 slices. Repeat with all of the sprouts. (I sliced them all).
Heat a large heavy skillet over medium heat for 1 minutes. Add olive oil and swirl to coat skillet.
Add shallots; sauté for 2 mintues. Stir in sprouts, salt (if using), and 3 tablespoons water; spread everything evenly across the pan. Reduce heat to medium-low, cover, and cook for 5 minutes.
Meanwhile, combine mustard, brown sugar, and remaining water in a small bowl; stir until blended. Once sprouts have cooked for 5 minutes, pour mustard mixture over them and stir. Reduce heat to low, cover, cook for 3 minutes, then stir. Remove from heat or, if you prefer, cook for 5 minutes more – the sprouts will get browner and more intensely flavored. Serve hot or warm with black pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.87 Kcal (493 kJ)
Calories from fat	37.1 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Sodium	498.98mg	21%
Potassium	513mg	11%
Total Carbs	17.93g	6%
Sugars	8.14g	33%
Dietary Fiber	5.4g	22%
Protein	4.42g	9%
Vitamin C	97.7mg	163%
Iron	1.6mg	9%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	69.04 Kcal (289 kJ)
Calories from fat	21.73 Kcal
		% Daily Value*
Total Fat	2.41g	6%
Sodium	292.26mg	21%
Potassium	300.47mg	11%
Total Carbs	10.5g	6%
Sugars	4.77g	33%
Dietary Fiber	3.16g	22%
Protein	2.59g	9%
Vitamin C	57.2mg	163%
Iron	1mg	9%
Calcium	39.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sauteed Scallops With Dijon Mustard Sauce

Sea scallops, Olive oil, Shallot, minced and 6 more..
Chopped Miso Salad Recipe

Shallots, skinned and thinly sliced and 13 more..
Rotini Salad with Kalamata Olive Dressing

Red bell pepper, Yellow bell pepper and 15 more..
Yummy Ribs

Country-style spareribs, Salt, Pepper, Oil and 13 more..
Marinated Mushrooms II

Red wine vinegar, Olive oil, Onion, thinly sliced, Salt and 5 more..
Marinated Mushrooms

Red wine vinegar, Olive oil, Onion, thinly sliced, Salt and 5 more..
Red Pepper-Cauliflower Soup

Red bell peppers, stemmed and cored , halved lengthwise, ... and 11 more..
Canadian Baked Beans

Dried white pea beans, washed and picke over and 9 more..
Porcupine Meatballs

Uncooked long grain rice and 12 more..
Caramelized Shallots and Brussels Sprouts with Pancetta

Brussels sprouts, halved, Olive oil, Sliced shallots and 5 more..
Brussels Sprouts with Shallots and Wild Mushrooms

Brussels sprouts, trimmed and halved lengthwise, Olive oil and 11 more..
Brussels Sprouts with Chestnuts and Bacon

Canned or vacuum-packed shelled chestnuts, large pieces c... and 8 more..
Wild Rice Salad

Water, Water, Wild rice, Grain rice and 13 more..
Sauteed Brussels Sprouts Leaves

Brussels sprout, Olive oil, Chopped shallot and 3 more..
Sweet Brussels Sprouts

Brussels sprouts, Olive oil, Shallots, thinly sliced and 3 more..