Pork Medallions in Mustard Sauce Recipe

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Ingredients:

Serving

1/2 cup reduced-sodium chicken broth
2 tbsp thawed apple juice concentrate
4-1/2 tsp stone-ground mustard
1 lb pork tenderloin , cut into 1/2-inch slices
1/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil
2 garlic cloves, minced
1 tsp cornstarch
2 tbsp cold water
1 tbsp minced fresh parsley

Directions:

In a small bowl, combine the broth, juice concentrate and mustard; set aside.
Sprinkle pork with salt and pepper. In a large nonstick skillet, brown pork in oil. Remove and set aside.
Add garlic to the pan; saute for 1 minute. Add reserved broth mixture, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until liquid is reduced to about 1/3 cup.
Return pork to the pan; cover and cook over low heat for 3-4 minutes or until meat is no longer pink. Combine cornstarch and water until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.63 Kcal (777 kJ)
Calories from fat	52.17 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	73.69mg	25%
Sodium	367.61mg	15%
Potassium	524.26mg	11%
Total Carbs	6.53g	2%
Sugars	4.04g	16%
Dietary Fiber	0.1g	0%
Protein	24.32g	49%
Vitamin C	8.3mg	14%
Iron	1.3mg	7%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	108.6 Kcal (455 kJ)
Calories from fat	30.52 Kcal
		% Daily Value*
Total Fat	3.39g	9%
Cholesterol	43.11mg	25%
Sodium	215.05mg	15%
Potassium	306.7mg	11%
Total Carbs	3.82g	2%
Sugars	2.36g	16%
Dietary Fiber	0.06g	0%
Protein	14.23g	49%
Vitamin C	4.9mg	14%
Iron	0.8mg	7%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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