Directions:
- Cook the baby potatoes in their jacket in salted water until soft.
- While the potatoes are cooking make the sauce,.
- Melt the butter the add the cake flour, stir until well blended.
- Add the water gradually stirring constantly until boiling point, then add the evaporated milk, mustard and salt, bring to the boil once boiling point is reached remove from the stove.
- Remove the skin off of the potatoes, put them back into the pot with the mustard sauce heat through, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.91 Kcal (954 kJ) | ||
| Calories from fat | 37.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 4% | |
| Sodium | 466.64mg | 19% | |
| Potassium | 744.29mg | 16% | |
| Total Carbs | 42.95g | 14% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2.1mg | 12% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.02 Kcal (389 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 4% | |
| Sodium | 190.46mg | 19% | |
| Potassium | 303.79mg | 16% | |
| Total Carbs | 17.53g | 14% | |
| Sugars | 3.2g | 31% | |
| Dietary Fiber | 2.44g | 24% | |
| Protein | 2.46g | 12% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.8mg | 66% | |
| Iron | 0.9mg | 12% | |
| Calcium | 54mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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