Ww Dijon Fish Fillets - 2 Pts. Recipe

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Ww Dijon Fish Fillets - 2 Pts.
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Ingredients
6
Count
Nutrition
33
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450 degrees.
  2. Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
  3. Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
  4. Sprinkle breadcrumbs evenly over fish.
  5. Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
  6. Cut fillet in half, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.2 Kcal (139 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 8.5mg 3%
Sodium 151.29mg 6%
Potassium 60.59mg 1%
Total Carbs 3.84g 1%
Sugars 0.77g 3%
Dietary Fiber 0.37g 1%
Protein 2.86g 6%
Vitamin C 2mg 3%
Iron 0.6mg 3%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 77 Kcal (322 kJ)
Calories from fat 12.31 Kcal
% Daily Value*
Total Fat 1.37g 1%
Cholesterol 19.72mg 3%
Sodium 350.91mg 6%
Potassium 140.54mg 1%
Total Carbs 8.92g 1%
Sugars 1.78g 3%
Dietary Fiber 0.87g 1%
Protein 6.64g 6%
Vitamin C 4.6mg 3%
Iron 1.3mg 3%
Calcium 32.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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